The Ember Days
Fast and pray. Learn moderation in your use of the goods of the Earth. Repent of sins against Creation. Help the poor. Work for justice.
Four times a year, the Church invites us to focus on
God's revelation of his love through the natural
Creation. The four days are associated with the
transitions of the natural seasons of the year. The
Ember Days are "the Wednesday, Friday, and Saturday
after13 December (S. Lucia), after Ash Wednesday, after
Whitsunday, and after 14 September (Exaltation of the
Cross). The purpose of these days of fasting and
abstinence, besides the general one intended by all prayer
and fasting, was to thank God for the gifts of nature, to
teach men to make use of them in moderation, and to assist
the needy." Ember
Days They were known in Latin as Jejunia Quattuor
Temporum -- the fasts of the four times of the year..
The word "Ember" is derived from the Anglo Saxon word
"ymbren", referring to a cycle of the year.
Embertide refers to the three days of
fasting. We speak of the Advent, Lenten,
Whit, and Michaelmas embertides (Winter, Spring, Summer,
A traditional English phrase to remember the dates is --
Saint Lucy, Ash Wednesday, and Pentecost, are when the
quarter holidays follow.
Or -- Lucy,
Ashes, Dove, and Cross.
The practice of
fasting four times a year is rooted in the practice in
ancient Israel of four annual fasts.
We received these observances as gifts from the ancient
Romans, who held celebrations each year at the turning of
the seasons. As Christianity became the predominant
religion, these pagan feasts were "baptized" as Christian
festivals. The traditional observances included fasting
and abstinence from meat, acts of charity towards the
poor, and processions
Good ways to observe these days are fasting,
attendance at Mass, going to Confession, "half-abstinence"
from meat (only once/day), and works of reparation, mercy,
justice, and peace. Depending on the weather, get
outside and observe the glories of God's Creation with
your own eyes!
Tube Playlist for the Ember Days, curated by Bob